Discover the various health benefits of mangosteen peel, from its anti-inflammatory properties, cholesterol-lowering effects, to its potential in preventing premature aging and neurodegenerative diseases.
Mangosteen peel, often considered waste, actually holds numerous health benefits. Rich in xanthones, antioxidants, vitamin C, and fiber, it has been extensively studied by scientists for its potential in fighting diseases and maintaining overall health.
From reducing inflammation, lowering cholesterol levels, to potentially preventing premature aging, here are 10 remarkable health benefits of mangosteen peel backed by scientific research.
1. Naturally Reduces Inflammation
Mangosteen peel contains xanthones and vitamin C, which have natural anti-inflammatory properties. These compounds help reduce inflammation in the body, particularly in autoimmune diseases such as arthritis, lupus, and psoriasis.
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Although preliminary studies are promising, further research is needed to confirm its effectiveness in treating chronic inflammation.
2. Lowers Cholesterol Levels and Promotes Heart Health
Animal studies have shown that mangosteen peel extract can lower bad cholesterol (LDL) and increase good cholesterol (HDL).
The antioxidants and fiber content in mangosteen peel help balance fat levels in the blood, ultimately reducing the risk of heart disease and stroke. By incorporating mangosteen peel extract into a healthy diet, cholesterol levels can be more effectively managed.
3. Inhibits Cancer Cell Growth
Some studies suggest that xanthones in mangosteen peel possess anti-cancer properties. These compounds work by inhibiting the growth and spread of cancer cells, particularly in breast cancer, lung cancer, and colorectal cancer.
Additionally, mangosteen peel is believed to strengthen the immune system in combating abnormal cell growth that may develop into cancer. However, further research is needed to determine its dosage and effectiveness in human cancer therapy.
4. Regulates Blood Sugar Levels and Prevents Diabetes
Mangosteen peel also offers benefits in lowering blood sugar levels. Research indicates that xanthones in mangosteen peel can improve the body’s sensitivity to insulin, helping prevent insulin resistance—the primary cause of type 2 diabetes.
Moreover, mangosteen peel extract can help maintain stable blood sugar levels, making it a potential complementary therapy for diabetes. However, consulting a doctor before using it as an alternative treatment is highly recommended.
5. Boosts the Immune System
Mangosteen peel is rich in antioxidants, vitamin C, and minerals, which play a role in strengthening the body’s immune defenses.
A study found that supplements derived from mangosteen peel can reduce inflammation and enhance immune cell production, making the body more resistant to viral and bacterial infections.
The combination of these compounds makes mangosteen peel an excellent natural remedy for maintaining good health and preventing illnesses.
6. Relieves Allergies and Inflammation
Mangosteen peel has anti-allergic and anti-inflammatory properties, as confirmed by a study published in Food and Chemical Toxicology (2017).
Xanthones in mangosteen peel can inhibit the release of histamine, a compound responsible for allergic reactions such as itching, swelling, and rashes. Additionally, mangosteen peel may help alleviate chronic inflammatory diseases such as asthma and eczema.
7. Enhances Brain Function and Memory
Mangosteen peel is known to have natural antidepressant effects and may help improve memory.
Animal studies suggest that mangosteen peel extract can reduce oxidative stress in the brain, a key factor in cognitive disorders and depression.
The active compounds in mangosteen peel also protect the hippocampus, the brain region responsible for memory formation and storage.
8. Potentially Helps with Parkinson’s and Alzheimer’s
A study in the International Journal of Molecular Sciences (2020) found that mangosteen peel has potential in combating neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
The α-mangostin and γ-mangostin compounds in mangosteen peel have neuroprotective properties, meaning they help protect nerve cells from damage caused by inflammation and oxidative stress.
In other words, consuming mangosteen peel extract may contribute to long-term brain health.
9. Prevents Premature Aging and Promotes Skin Health
A study published in Tropical Life Sciences Research (2020) revealed that mangosteen peel extract has strong anti-aging properties.
The antioxidants in mangosteen peel combat free radicals, which are the primary cause of wrinkles, dark spots, and other signs of premature aging.
Additionally, mangosteen peel extract helps retain skin moisture, making the skin look healthier and more radiant.
10. Helps Prevent Bacterial and Viral Infections
Mangosteen peel contains xanthones, vitamin C, fiber, and various minerals with antibacterial and antiviral effects.
These properties make mangosteen peel beneficial in:
- Preventing bacterial and viral infections
- Accelerating wound healing
- Protecting the body from infectious diseases
Some studies indicate that mangosteen peel can inhibit the growth of harmful bacteria such as Staphylococcus aureus and Escherichia coli.
Conclusion
Mangosteen peel, often discarded as waste, actually provides numerous extraordinary health benefits. From lowering cholesterol, regulating blood sugar, to potentially fighting cancer and neurodegenerative diseases, mangosteen peel holds great promise in supporting overall health.
Although many studies have highlighted its benefits, further research is needed to confirm its medical applications. If you plan to try mangosteen peel extract as a health supplement, it’s best to consult a doctor first.
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By consuming mangosteen peel wisely, you can unlock its incredible natural health benefits!
