Discover the various health benefits of mangosteen peel, from its anti-inflammatory properties and cholesterol-lowering effects to its potential in preventing premature aging and neurodegenerative diseases.
Mangosteen peel, often discarded as waste, holds a wealth of health benefits. Rich in xanthones, antioxidants, vitamin C, and fiber, mangosteen peel has been the subject of various scientific studies due to its potential in combating diseases and maintaining overall health.
From reducing inflammation and lowering cholesterol levels to potentially preventing premature aging, here are 10 incredible health benefits of mangosteen peel, supported by scientific research.
1. Naturally Reduces Inflammation
Mangosteen peel contains xanthones and vitamin C, which have natural anti-inflammatory properties. These compounds help reduce inflammation in the body, which often occurs due to autoimmune diseases such as arthritis, lupus, or psoriasis.
Xanthones work by suppressing the production of inflammatory compounds, thereby reducing pain and swelling. While early research results are promising, further studies are needed to confirm its effectiveness in treating chronic inflammation.
2. Lowers Cholesterol and Supports Heart Health
Studies on animals have shown that mangosteen peel extract can lower bad cholesterol (LDL) and increase good cholesterol (HDL).
The Health Benefits of Mangosteen Fruit include its antioxidants and fiber, which help balance blood fat levels, ultimately reducing the risk of heart disease and stroke.
Incorporating mangosteen peel extract into a healthy diet can effectively help control cholesterol levels.
3. Inhibits Cancer Cell Growth
Some studies suggest that xanthones in mangosteen peel have anticancer effects. These compounds work by inhibiting the growth and spread of cancer cells, particularly in breast cancer, lung cancer, and colon cancer.
Additionally, mangosteen peel is believed to strengthen the immune system, helping the body fight against abnormal cell growth that may lead to cancer. However, further research is required to determine the optimal dosage and effectiveness in human cancer therapy.
4. Regulates Blood Sugar and Prevents Diabetes
Mangosteen peel also has benefits in reducing blood sugar levels. Research indicates that xanthones in mangosteen peel can enhance the body’s insulin sensitivity, helping prevent insulin resistance, which is the main cause of type 2 diabetes.
Additionally, mangosteen peel extract helps maintain stable blood sugar levels, making it a potential complementary therapy for diabetes.
However, before using it as an alternative treatment, it is advisable to consult a doctor.
5. Boosts the Immune System
Mangosteen peel is rich in antioxidants, vitamin C, and minerals, which play a vital role in strengthening the immune system.
A study has shown that mangosteen peel supplements can reduce inflammation and boost the production of immune cells, making the body more resistant to viral and bacterial infections.
This unique combination of compounds makes mangosteen peel an excellent natural remedy for maintaining good health.
6. Relieves Allergies and Inflammation
Mangosteen peel has anti-allergic and anti-inflammatory properties, as demonstrated in research published in Food and Chemical Toxicology (2017).
The xanthones in mangosteen peel can inhibit the release of histamine, which triggers allergic reactions such as itching, swelling, and rashes. Additionally, mangosteen peel may help manage chronic inflammatory conditions like asthma and eczema.
7. Enhances Brain Function and Memory
Mangosteen peel has been found to have natural antidepressant effects and may help improve memory.
Animal studies have shown that mangosteen peel extract can reduce oxidative stress in the brain, which is a common cause of cognitive disorders and depression.
The active compounds in mangosteen peel also protect the hippocampus, the part of the brain responsible for memory formation and storage.
8. Potentially Helps with Parkinson’s and Alzheimer’s Disease
A study published in the International Journal of Molecular Sciences (2020) found that mangosteen peel has potential in managing neurodegenerative diseases like Parkinson’s and Alzheimer’s.
The α-mangostin and γ-mangostin compounds in mangosteen peel have neuroprotective properties, meaning they can protect nerve cells from damage caused by inflammation and oxidative stress.
In other words, consuming mangosteen peel extract may help maintain long-term brain health.
9. Prevents Premature Aging and Supports Skin Health
In a study published in Tropical Life Sciences Research (2020), mangosteen peel extract was found to have strong anti-aging properties.
The antioxidants in mangosteen peel combat free radicals, which are the primary causes of wrinkles, dark spots, and other signs of premature aging.
Additionally, mangosteen peel extract helps retain skin moisture, keeping it looking healthier and more radiant.
10. Prevents Bacterial and Viral Infections
Mangosteen peel contains xanthones, vitamin C, fiber, and various minerals, which have antibacterial and antiviral effects.
These benefits make mangosteen peel useful for:
- Preventing bacterial and viral infections
- Speeding up wound healing
- Protecting the body from infectious diseases
Some studies suggest that mangosteen peel can inhibit the growth of harmful bacteria such as Staphylococcus aureus and Escherichia coli.
Conclusion
Mangosteen peel, often regarded as waste, has remarkable health benefits. From lowering cholesterol and regulating blood sugar to potentially fighting cancer and neurodegenerative diseases, mangosteen peel holds great potential in supporting overall well-being.
Although many studies have confirmed the Benefits of Mangosteen Peel, further research is still required to ensure its medical effectiveness. If you are considering mangosteen peel extract as a health supplement, it is best to consult a doctor first.
By consuming mangosteen peel wisely, you can gain incredible natural health benefits for your body!
